You Can Lose Weight Using the Most Popular Diets – But Should You?
If you’re like a lot of Americans, you resolved to lose weight this year. And you hope it will work this time. But which diet are you going to use? Are you sure you’ve chosen the right diet? Well, you’re not alone. Recently, I’ve had a lot of people asking which diet...
The Dark Secret of Ketogenic Diets
The goal of ketogenic diets is to get your body into ketosis. This is essentially starvation mode. When your body goes into starvation mode, it begins to use its reserves for fuel. Those reserves are the excess fat you’re carrying around. All of this sounds great. But here’s the problem….
How to Lose 20 Pounds or More in Just 40 Days — And Keep It Off (No Exercise Required)
Stacy is 54 years old and weighed 190 pounds. She’s only 5’6″, so she was desperate to lose weight. She said, “I was feeling so bad, I was miserable. My energy level had fallen dramatically, but despite my low energy, I couldn’t sleep. So I was just exhausted all the time. When I woke up in the morning, I didn’t want to get out of bed. When I noticed I was having trouble standing up out of a chair, I knew it was time to do something. Fortunately, a friend suggested I give the Lock It In program a try. And I’m so glad she did.”